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February 2019
The Power of Food for Weight Management – FREE PCRM Food For Life Kickstart 6-Class Series
**REGISTER HERE** In a public health climate where more than one-third of adults in the United States are obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been. This curriculum is based on PCRM's successful 21-Day Vegan Kickstart program. The Kickstart has helped thousands of people adopt a plant-based diet to reach their health goals. Depending on one's perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing…
Find out more »SOS Free Meatless Monday at Mango Grove Restaurant
Join us for a delicious, custom-prepared SOS free (sugar, oil, salt-free) buffet at Mango Grove! A portion of all proceeds from our group will go to PCRM (Physicians Committee for Responsible Medicine)! $21 for an all vegan SOS free vegan Indian food buffet, prepared especially for our group.
Find out more »March 2019
Forks Over Knives Meetup Potluck
We look forward to another great potluck to share delicious, healthy plant-based food and great conversation! This potluck is a great opportunity to try out new recipes and pick some up to share with your loved ones! Dishes should serve 8-10 and must be entirely plant-based (vegan), so please no red meat, chicken, turkey, fish, seafood, eggs, cheese, butter, cream, yogurt or any other dairy products, or honey or gelatin, in the ingredients. Also please be sure that dishes include…
Find out more »April 2019
Roots Cares: Instant Dinners with the Instant Pot with Sharon McRae
This class will be taught by Sharon McRae from Eat Well, Stay Well LLC. The Instant Pot is a multi-purpose electric pressure cooker that also works as a slow cooker, rice/grain cooker, steamer, and warmer, and it has features that allow you to sauté and make soy yogurt as well. Learn to get comfortable taking your Instant Pot out of its box and using it to create delicious, healthy meals with minimal time and effort. Three delicious recipes will be demonstrated and sampled…
Find out more »Forks Over Knives Meetup Potluck
***NOTE: We have a new location for our potlucks going forward. From now on, unless otherwise noted, we will be meeting at the Ellicott City Seventh Day Adventist Church, at 3291 N Saint Johns Lane Ellicott City, MD 21042.*** We look forward to another great potluck to share delicious, healthy plant-based food and great conversation! This potluck is a great opportunity to try out new recipes and pick some up to share with your loved ones! Dishes should serve 8-10…
Find out more »Ahadu SOS-free WFPB Ethiopian Food (Buffet)! (Advance reservations required!)
We are so excited to once again share the delicious WFPB SOS-free food (whole food plant-based, sugar-, oil- salt-free) at Ahadu Ethiopian Cuisine in Burtonsville! Yohannes, the owner/chef, will prepare a very special SOS-free completely plant based (vegan) buffet for our group, with gluten-free injera available. https://www.yelp.com/biz/ahadu-ethiopian-cuisine-burtonsville https://www.facebook.com/Ahaduethiopiarestaurant/ Price: $18.02 (including tax) per person with regular injera $21.02 (including tax) per person with gluten-free injera ***Tips are not included in the price.*** Drinks included: Homemade Cinnamon Clove Ice Tea (SOS free,…
Find out more »May 2019
Free Screening of New “Code Blue” Documentary
Please join us for a free screening of the new "Code Blue" Documentary. "Through the lens of filmmaker Marcia Machado, code blue reveals lapses in the current state of medicine and provides a common sense solution by featuring the practice of lifestyle medicine to prevent, manage and reverse chronic diseases. The film presents the hurdles to the proposed shift: antiquated curricula in medical schools, confusion in the media, inadequate government policies, and the underlying influences of the pharmaceutical and food…
Find out more »Instant Pot Hands On Whole Food Plant-Based Cooking Class
Join us to learn how you can use your Instant Pot Multi-cooker to prepare delicious, whole-food, plant-based meals in minutes! Certified Health Coach and PCRM Food for Life Instructor Sharon McRae will lead this 3 hour class, which will include instruction and hands-on preparation of 4+ delicious dishes that all will enjoy at the end of the class. All dishes will be gluten-free with no added sugar, oil, or salt. The recipes are yours to take home and make your…
Find out more »New York City Eat Well Stay Well 2019 One Day Immersion
One Day Immersion A Healthy Plant-Based Lifestyle Event Co-sponsored by Marlene Meyerson JCC Manhattan “Let food be thy medicine and medicine be thy food.” – Hippocrates Sunday, May 26, 2019, 9 a.m. to 5:15 p.m. Marlene Meyerson JCC Manhattan 334 Amsterdam Avenue New York, NY 10023 Take charge of your health! Add years to your life . . . and life to your years! Heart disease, obesity, cancer, diabetes, Alzheimer's, auto-immune diseases and other chronic conditions afflict millions of Americans…
Find out more »June 2019
Forks Over Knives Meetup Potluck
***NOTE: We have a new location for our potlucks going forward. From now on, unless otherwise noted, we will be meeting at the Ellicott City Seventh Day Adventist Church, at 3291 N Saint Johns Lane Ellicott City, MD 21042.*** We look forward to another great potluck to share delicious, healthy plant-based food and great conversation! This potluck is a great opportunity to try out new recipes and pick some up to share with your loved ones! Dishes should serve 8-10…
Find out more »