BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Eat Well, Stay Well | Sharon McRae | Plant-Based Certified Health Coach | Columbia, MD - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://eatwell-staywell.com
X-WR-CALDESC:Events for Eat Well, Stay Well | Sharon McRae | Plant-Based Certified Health Coach | Columbia, MD
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230330T193000
DTEND;TZID=America/New_York:20230330T203000
DTSTAMP:20260430T152850
CREATED:20230115T185528Z
LAST-MODIFIED:20230115T185528Z
UID:10009-1680204600-1680208200@eatwell-staywell.com
SUMMARY:Meet Anthony Masiello of Plant Based Telehealth!
DESCRIPTION:Learn how you can connect with a plant-based physician from the comfort of your own home! \nAnthony Masiello is Co-founder and CEO of Plant Based TeleHealth\, a national lifestyle telemedicine service focused on the prevention and reversal of disease\, and optimizing health and wellness\, with lifestyle medicine and whole food plant-based nutrition. \nAnthony has been working in healthcare for more than 25 years. His professional career started in the 90s at the National Institutes of Health (NIH) doing bioinformatics for the Human Genome Project. He later shifted into Research and Development at Novartis Pharmaceuticals\, where he was excited about contributing more directly to the development of new disease therapies. \nAfter 17 years at Novartis\, he personally transformed his own health and learned that there is a better way. He shifted his career once again\, and is now 100% focused on providing access to medical services centered on the prevention and reversal of disease utilizing lifestyle medicine rooted in whole food plant-based nutrition. \nAnthony came to a plant-based lifestyle himself after being denied a 20-year term life insurance policy at age 33. He was morbidly obese\, weighing more than 360 pounds\, medicated for high blood pressure\, and suffering from psoriasis\, eczema\, migraine headaches\, and sleep apnea. With his transition to a whole food plant-based diet and healthy lifestyle\, Anthony lost 160 lbs. and reversed all these conditions. He has maintained that weight loss\, optimal health\, and an incredible quality of life for more than 16 years and counting. \nHe is on a mission to dramatically shift the healthcare focus from management to the prevention and reversal of chronic disease by enabling millions of people to implement lifestyle changes that will truly improve the quality of their lives. \nAnthony’s personal health transformation has been featured on the Megyn Kelly Today show\, on PBS\, in The Huffington Post\, in the bestselling book Eat to Live\, and by Forks Over Knives\, Runners World\, and numerous magazines\, web sites\, radio shows\, podcasts\, and articles. \nAbout Plant Based TeleHealth: \nPlant Based TeleHealth is a national telemedicine service on a mission to make lifestyle medicine available to everyone. Physicians are available now to provide licensed medical appointments to patients in all 50 US states and Washington D.C. International lifestyle medicine consultations are also available\, for people outside of the US. \nAt Plant Based TeleHealth\, medical care is focused on the treatment\, prevention\, and reversal of chronic disease utilizing lifestyle medicine\, rooted in whole food plant-based nutrition. Physicians practice evidence-based medicine to help patients achieve their personal goals of health\, wellness\, and improved quality of life. \nOur aim is to recreate as close to an in-person patient experience as possible. Doctors and patients use HIPAA compliant audio and video to both see and speak with each other during the appointment\, and patient communication and follow-up between appointments is handled in our secure on-line patient portal. \nTo learn more\, please visit plantbasedtelehealth.com
URL:https://eatwell-staywell.com/event/meet-anthony-masiello-of-plant-based-telehealth/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2023/01/600_509833136.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230221T193000
DTEND;TZID=America/New_York:20230221T203000
DTSTAMP:20260430T152850
CREATED:20230110T030650Z
LAST-MODIFIED:20230110T030650Z
UID:9916-1677007800-1677011400@eatwell-staywell.com
SUMMARY:Vegan Richa\, Cookbook Author and Recipe Blogger for another Cooking Demo!!
DESCRIPTION:Join us to welcome back the fabulous award-winning recipe developer\, blogger\, and photographer behind VeganRicha.com! Richa’s recipes are some of my family’s personal favorites…every one we have tried has been a big hit! Her instructions are easy to follow\, and step-by-step photographs welcome the uninitiated into their kitchen as vouched by millions of readers. \nRicha loves to show people how easy it is to cook vegan Indian and other cuisines. She has been featured on Oprah.com\, Huffington Post\, Glamour\, Babble\, VegNews.com\, Rediff.com (top 50 Indian food blogs)\, TheKitchn\, Cosmopolitan\, BuzzFeed\, and many more. Her first book\, Vegan Richa’s Indian Kitchen\, about easy and delicious Indian Vegan recipes\, is in stores and is a #1 Best Seller on Amazon. The cookbook was Top Cookbooks 2015 by Vegetarian times and in Peta’s Must have 7 Cookbooks. Her second cookbook\, Vegan Richa’s Everyday Kitchen\, is available everywhere as well. Her third book is out now: Vegan Richa’s Instant Pot Cookbook \nConnect with Vegan Richa about recipes\, books\, projects at veganricha at gmail \n\nFacebook: https://www.facebook.com/VeganRicha\nInstagram: https://instagram.com/veganricha\nTwitter: https://twitter.com/veganricha\nPinterest: https://www.pinterest.com/veganricha/\nYoutube: https://www.youtube.com/veganricharecipes
URL:https://eatwell-staywell.com/event/vegan-richa-cookbook-author-and-recipe-blogger-for-another-cooking-demo/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/06/676x380.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230208T193000
DTEND;TZID=America/New_York:20230208T210000
DTSTAMP:20260430T152850
CREATED:20230110T015844Z
LAST-MODIFIED:20230110T015900Z
UID:9912-1675884600-1675890000@eatwell-staywell.com
SUMMARY:Meet Nate Gershfeld of The Fasting Escape--Medically Supervised Fasting at Home
DESCRIPTION:Topic: Get Healthy\, Fast: Can Fasting Help You Overcome Your Health Challenges? \nAfter having a life-changing health experience\, Nathan Gershfeld\, D.C. changed careers from Electrical Engineer to Chiropractor. Following an internship under Dr. Alan Goldhamer\, he joined the staff doctors at the world-renowned True North Health Center from 2011-2014. After 2014\, Dr. Gershfeld moved his practice to Orange County and later founded Fasting Escape\, a health center offering supervised therapeutic fasting. Fasting Escape then expanded to become a supervised remote-fasting program designed to make water-fasting and a health-promoting diet more accessible. \nDr. Gershfeld also currently serves on the board of the True North Health Foundation and produces the Beat Your Genes podcast with Drs. Doug Lisle and Jen Howk. \nTo learn more\, please visit www.FastingEscape.com
URL:https://eatwell-staywell.com/event/meet-nate-gershfeld-of-the-fasting-escape-medically-supervised-fasting-at-home/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2023/01/600_509767606.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230131T193000
DTEND;TZID=America/New_York:20230131T203000
DTSTAMP:20260430T152850
CREATED:20230110T015734Z
LAST-MODIFIED:20230110T015734Z
UID:9909-1675193400-1675197000@eatwell-staywell.com
SUMMARY:Meet Tracy of Tracy's Real Foods
DESCRIPTION:Come and meet Tracey of Tracy’s Real Foods! \nTracy has taught nutrition and cooking for over a decade as a Food for Life Instructor\, certified with the Physician’s Committee for Responsible Medicine. As the Co-Founder and Director of Veg-Appeal in San Diego she offers healthy cooking classes\, corporate wellness\, individual cooking lessons\, store tours & personal health coaching. She’s a certified Nutritional Consultant and holds a Certificate in Plant Based Nutrition from eCornell. \nWhen the pandemic hit in March of 2020\, Tracy started Tracy’s Real Foods with her husband\, a San Diego-based food company that ships uniquely whole-food\, plant-based\, gluten-free and oil-free Goodies like cookies (based on lentils and dates!)\, granola\, crackers and REAL Burgers nationwide. \nFostering community is a priority. In 2015\, she founded PlantDiego\, a San Diego-based nonprofit to educate and support people in seeking a healthy\, whole-food\, plant-based lifestyle. \nShe loves sharing her healthy food tips and she’s a frequent contributor\, filming live cooking demos and community events on Facebook on UnchainedTV. \nYou may also find Tracy’s recipes in print! She contributed over 100 recipes for the book by —David Kater: Handbook to Higher Health Consciousness and has a section in “Food is Climate” by Glen Merzer. She’s currently working on a new book\, also with Glen Merzer. \nTracy’s proud of her two adult children\, both raised vegetarian\, who continue thriving in a healthy plant-based lifestyle. \nBeing a super passionate healthy food advocate (and kale lover!)\, she fully embraced a plant-based lifestyle after first becoming vegetarian as a teen\, then fully plant-based as a young adult. She’s dedicated to spreading the message of how plants & lifestyle choices can heal the planet\, protect animals\, and help us avoid needless suffering from lifestyle-related diseases. And she’s determined to turn YOU into a kale lover as well! \nTracy will share the story of how she started the company and highlight her delicious cookies\, crackers\, and other products!
URL:https://eatwell-staywell.com/event/meet-tracy-of-tracys-real-foods/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2023/01/600_509721345.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220705T193000
DTEND;TZID=America/New_York:20220705T203000
DTSTAMP:20260430T152850
CREATED:20220619T013609Z
LAST-MODIFIED:20220619T013614Z
UID:7988-1657049400-1657053000@eatwell-staywell.com
SUMMARY:Learn About Safe Personal Care Products from Andrea Dahr
DESCRIPTION:Join us to meet Andrea Dahr\, and learn about how to identify unsafe ingredients in personal care products\, and choose safer options. \n\n\n\nWhen Andrea found herself in a high-risk twin pregnancy\, she was determined to eliminate additional health risks by switching to safe beauty\, baby\, and household products. Upon learning that personal care products are largely unregulated\, Andrea started educating herself on ingredients and avoiding those associated with adverse health effects. In 2019\, she launched her blog switchnatural.com to share what she has learned with others\, including the nontoxic products she loves just as much as conventional ones. Andrea has built a strong and supportive community on Instagram where she shares product feedback and information on ingredients. This year\, Andrea launched her app Switch Natural to make it easy for people to switch to natural products. App users can scan products online or in store – no barcode necessary – to find out what potentially harmful ingredients they contain (if any)\, including ingredient descriptions and relevant research related to its toxicity. Users can also shop Andrea’s favorite non-toxic products on the app. You can contact Andrea by direct message on Instagram or at andrea@switchnatural.com.
URL:https://eatwell-staywell.com/event/learn-about-safe-personal-care-products-from-andrea-dahr/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/06/676x380-1.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220623T193000
DTEND;TZID=America/New_York:20220623T203000
DTSTAMP:20260430T152850
CREATED:20220619T013832Z
LAST-MODIFIED:20220619T013916Z
UID:7992-1656012600-1656016200@eatwell-staywell.com
SUMMARY:Learn about the Health Benefits of Rebounding on a Mini Trampoline
DESCRIPTION:Join us to learn about the health benefits of rebounding on a mini-trampoline! I bought one of these years ago\, used it for a short while\, and then abandoned it. A close friend kept telling me about how much she was enjoying hers since she gave it an upgrade\, and after turning 60 this spring\, I decided to look into it as an alternative to high impact exercises to be a bit gentler on my joints. I upgraded mine with a new mat and bungee cords\, found Michelle Briehler’s Youtube channel\, and fell in love! Now I’m using my trampoline almost daily. I’ve invited Michelle to talk with us about the benefits of using the trampoline to get a great workout\, and to share some tips about how to get started with a fitness routine. \n\n\n\nMeet Michelle… \n\n\n\nCertified Health & Life CoachCertified Trainer with 20+ years experience \n\n\n\nMotivator using positive energy\, fitness and wellness to inspire people to boost self-confidence and inner strength to pursue and accomplish their personal goals. \n\n\n\nHealth\, fitness\, wellness and nutrition are my passion and expertise. With more than 20 years as a certified fitness trainer\, motivational coach\, nutritional-healthy eating enthusiast and certified group fitness instructor specializing in Core Strength and Stability\, HIIT\, Barre\, Yoga-Inspired formats\, Trampoline\, and Strength Workouts\, it is a positive lifestyle I enjoy sharing with others. \n\n\n\nAs your Health Coach I am here to help you make healthy lifestyle choices\, whether the goal is to lose weight\, increase energy\, sleep better at night or just feel good about you! I motivate\, guide and hold you accountable\, creating lasting changes that shall help you feel your best! \n\n\n\nMom of 2 boys\, loving supportive husband\, and our lovable adopted dog Sparky.
URL:https://eatwell-staywell.com/event/learn-about-the-health-benefits-of-rebounding-on-a-mini-trampoline/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/06/676x380-1-1.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T190000
DTEND;TZID=America/New_York:20220615T200000
DTSTAMP:20260430T152850
CREATED:20220609T050348Z
LAST-MODIFIED:20220609T050353Z
UID:7837-1655319600-1655323200@eatwell-staywell.com
SUMMARY:Meet Vegan Richa\, Fabulous Cookbook Author and Recipe Blogger!
DESCRIPTION:Join us to meet the fabulous award-winning recipe developer\, blogger\, and photographer behind VeganRicha.com! Richa’s recipes are some of my family’s personal favorites…every one we have tried has been a big hit!Her instructions are easy to follow\, and step-by-step photographs welcome the uninitiated into their kitchen as vouched by millions of readers. \n\n\n\nRicha loves to show people how easy it is to cook vegan Indian and other cuisines. She has been featured on Oprah.com\, Huffington Post\, Glamour\, Babble\, VegNews.com\, Rediff.com (top 50 Indian food blogs)\, TheKitchn\, Cosmopolitan\, BuzzFeed\, and many more. Her first book\, Vegan Richa’s Indian Kitchen\, about easy and delicious Indian Vegan recipes\, is in stores and is a #1 Best Seller on Amazon. The cookbook was Top Cookbooks 2015 by Vegetarian times and in Peta’s Must have 7 Cookbooks. Her second cookbook\, Vegan Richa’s Everyday Kitchen\, is available everywhere as well. Her third book is out now: Vegan Richa’s Instant Pot Cookbook \n\n\n\nConnect with Vegan Richa about recipes\, books\, projects at veganricha at gmail \n\n\n\nFacebook: https://www.facebook.com/VeganRichaInstagram: https://instagram.com/veganrichaTwitter: https://twitter.com/veganrichaPinterest: https://www.pinterest.com/veganricha/Youtube: https://www.youtube.com/veganricharecipes
URL:https://eatwell-staywell.com/event/meet-vegan-richa-fabulous-cookbook-author-and-recipe-blogger/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/06/676x380.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220503T190000
DTEND;TZID=America/New_York:20220503T200000
DTSTAMP:20260430T152850
CREATED:20220429T012426Z
LAST-MODIFIED:20220429T012432Z
UID:7584-1651604400-1651608000@eatwell-staywell.com
SUMMARY:Meet Dr. Neal Barnard\, President of PCRM
DESCRIPTION:We are honored to have Dr. Neal Barnard with us to present his talk: \n\n\n\nYour Body in Balance: The New Science of Food\, Hormones\, and Health \n\n\n\nNew scientific studies show that many health conditions caused by imbalances in our *hormones.*Thyroid hormone\, insulin\, estrogens\, testosterone\, and others—these are the hormones that control our bodies. If they are out of balance\, you don’t feel well. It turns out that we can control these hormones surprisingly easily\, based on the foods we eat. Dr. Barnard will discuss the concepts from his latest book\, Your Body in Balance: The New Science of Food\, Hormones\, and Health\, and show you how to put them to work. \n\n\n\nDr. Neal Barnard is president of the Physicians Committee for Responsible Medicine\, and the author of a great many books on nutrition\, including his latest\, Your Body in Balance: The New Science of Food\, Hormones\, and Health. Dr. Barnard’s research\, funded by the National Institutes of Health\, paved the way for viewing type 2 diabetes as a potentially reversible condition for many people. In his latest study\, his research team found a way to knock out menopausal hot flashes for many women\, using just a simple diet change. \n\n\n\nDr. Barnard is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington\, DC\, and a Fellow of the American College of Cardiology. In 2016\, he founded the Barnard Medical Center in Washington\, DC\, as a model for making nutrition a routine part of all medical care.
URL:https://eatwell-staywell.com/event/meet-dr-neal-barnard-president-of-pcrm/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/jpeg:https://eatwell-staywell.com/wp-content/uploads/2022/04/676x380-1.jpeg
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220401T193000
DTEND;TZID=America/New_York:20220401T203000
DTSTAMP:20260430T152850
CREATED:20220302T025235Z
LAST-MODIFIED:20220302T025313Z
UID:7116-1648841400-1648845000@eatwell-staywell.com
SUMMARY:Plant-Based Cardiologist\, Dr. Monica Aggarwal Discusses Coping with Stress
DESCRIPTION:Join us as we chat with Dr. Monica Aggarwal\, plant-based cardiologist and co-author of “Body on Fire: How Inflammation Triggers Chronic Illness and the Tools we have to Fight it” (https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926) and the upcoming companion cookbook (https://www.amazon.com/Body-Fire-Anti-inflammatory-Cookbook-Disease/dp/1570674078). \n\n\n\nDr. Aggarwal is an associate professor of medicine in the University of Florida Division of Cardiovascular Medicine. Serving as the Director of Integrative Cardiology and Prevention at the University of Florida\, she focuses on promoting food as the foundation of healing and for its medicinal value. She is also the Director of Medical Education for Cardiology\, where she directs education for medical residents and cardiology fellows\, with a focus on prevention\, nutrition and lifestyle. In the hospital\, she has multiple initiatives including developing a 100% plant based menu for cardiac and vascular patients! \n\n\n\nDr. Aggarwal\, who was diagnosed with rheumatoid arthritis shortly after the birth of her third child\, will discuss ways to manage anxiety during stressful times. \n\n\n\nNOTE: Dr. Aggarwal is now accepting Telemed patients in Maryland! To schedule an appointment\, see her website: https://www.drmonicaaggarwal.com/
URL:https://eatwell-staywell.com/event/plant-based-cardiologist-dr-monica-aggarwal-discusses-coping-with-stress/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/jpeg:https://eatwell-staywell.com/wp-content/uploads/2022/03/unnamed.jpg
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220329T190000
DTEND;TZID=America/New_York:20220329T203000
DTSTAMP:20260430T152850
CREATED:20220324T192943Z
LAST-MODIFIED:20220324T192948Z
UID:7304-1648580400-1648585800@eatwell-staywell.com
SUMMARY:Live Cooking Show with Chef AJ!
DESCRIPTION:Please join us for a LIVE cooking show with the one and only Chef AJ to celebrate the release of her new book\, “Unprocessed 10th Anniversary Edition: Revitalize Your Health with Whole Foods”! \n\n\n\nChef AJ has been devoted to a plant-exclusive diet for almost 45 years. She was the host of the television series Healthy Living with CHEF AJ which aired on Foody TV. A chef\, culinary instructor and professional speaker\, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight\, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps\, to learning how to create foods that nourish and heal the body. Her latest bestselling books The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings\, Overcome Food Addiction and Lose Weight Without Going Hungry\, Own Your Health and now the 10th Anniversary Edition of Unprocessed\, have received glowing endorsement by many luminaries in the plant based movement. \n\n\n\nChef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar\, oil\, salt and gluten free desserts which use the fruit\, the whole fruit and nothing but the whole fruit. She broadcasts CHEF AJ LIVE! on YouTube\, Facebook and Twitter daily. She is the creator of the Ultimate Weight Loss Program\, which has helped hundreds of people achieve the health and the body that they deserve\, and is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame. \n\n\n\nShe will be making the following recipes from her new book\, if you’d like to cook along: \n\n\n\n1) Apple Pie Smoothie – page 482) Caramel Blondies – page 1393) Pineapple Unfried Rice – page 1124) Artichoke and Sundried Tomato Salad – page 88 \n\n\n\nYou can order the book here: Unprocessed 10th Anniversary Edition: Revitalize Your Health with Whole Foods \n\n\n\nIf you order and email your receipt to chefajbonus@yahoo.com by April 3 at midnight PT\, you’ll receive bonus materials\, including the audio files of the book before it becomes available on Audible and video access and recipes for three Chef AJ recorded classes! The book is also available at Barnes & Noble and other bookstores. \n\n\n\nHope you can join us live!
URL:https://eatwell-staywell.com/event/live-cooking-show-with-chef-aj/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/03/676x380.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220310T200000
DTEND;TZID=America/New_York:20220310T210000
DTSTAMP:20260430T152850
CREATED:20220208T015229Z
LAST-MODIFIED:20220208T015234Z
UID:6959-1646942400-1646946000@eatwell-staywell.com
SUMMARY:How Meal Timing Affects Our Health\, Weight\, and Longevity with Dr. Aruna Nathan
DESCRIPTION:Dr Aruna Nathan is board-certified Internal Medicine and Lifestyle Medicine physician with over 25 years of experience who practices in Kensington\, MD. \n\n\n\nRecognizing that many of today’s chronic diseases are closely connected to our lifestyle and food choices\, Dr Nathan began studying Lifestyle Medicine\, a specialty that uses evidence-based lifestyle therapeutic approaches to prevent\, treat and often reverse chronic diseases through better nutrition\, physical activity\, practical exercise\, sleep hygiene and reduction of stress and addictions. \n\n\n\nDr Nathan became one of the first physicians in the country to be board certified in Lifestyle Medicine and uses its philosophies in her practice of Internal Medicine. \n\n\n\nShe has also been voted repeatedly by her peers as a Washingtonian Top Doc. She prefers to treat the root cause\, not just the symptoms of a disease\, with nutrition education\, exercise and mindfulness while reducing unnecessary medications and prescription drugs. \n\n\n\nRather than relying only on education and sharing data\, she and her team have run many interactive workshops to help address chronic medical conditions and preserve and promote healthy living.
URL:https://eatwell-staywell.com/event/how-meal-timing-affects-our-health-weight-and-longevity-with-dr-aruna-nathan/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/02/676x380-1.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220224T200000
DTEND;TZID=America/New_York:20220224T210000
DTSTAMP:20260430T152850
CREATED:20220111T034023Z
LAST-MODIFIED:20220111T034025Z
UID:6752-1645732800-1645736400@eatwell-staywell.com
SUMMARY:Presentation by Brian Hart\, M.Ed. (Zoom Meeting)
DESCRIPTION:“How We Got Here and How to Navigate Hurdles.” \n\n\n\nMaster educator Brian Hart leads groups in identifying road blocks to change and developing on ramps to healthy solutions. Through various exercises and group activities\, his presentation reveals challenges and creates strategies to best implement a plant-based lifestyle. Special consideration is given to “how we got here” as a species and culture\, as well as how to overcome “The Pleasure Trap.” \n\n\n\n**Zoom Meetup ID and Passcode will be emailed to registrants the morning of the event.**
URL:https://eatwell-staywell.com/event/presentation-by-brian-hart-m-ed-zoom-meeting/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/01/676x380-4.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220217T170000
DTEND;TZID=America/New_York:20220217T180000
DTSTAMP:20260430T152850
CREATED:20220208T015045Z
LAST-MODIFIED:20220208T015051Z
UID:6956-1645117200-1645120800@eatwell-staywell.com
SUMMARY:Dr. Brooke Goldner: Reversing Autoimmune Disease with Diet and Lifestyle
DESCRIPTION:Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books\, “Goodbye Lupus\,” “Goodbye Autoimmune Disease\,” and “Green Smoothie Recipes to Kick-Start Your Health & Healing.” She has been featured in multiple documentaries such as “Eating You Alive\,” “Whitewashed\,” and “The Conspiracy Against Your Health”\, has been featured on tv news and the Home & Family Show\, as well as many radio shows and podcasts\, and is a highly sought after keynote speaker\, who shares the stage regularly with Drs. Ornish\, Esselstyn\, Bernard Greger and T. Colin Campbell\, to name a few. She has been featured on the front cover of “Vegan Health & Fitness Magazine” 3 times\, including the recent cover of “Fit Over Forty.” She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself\, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. \n\n\n\nShe is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology\, was a graduate of the Temple University School of Medicine\, was Chief Resident at UCLA-Harbor Residency\, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board\, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
URL:https://eatwell-staywell.com/event/dr-brooke-goldner-reversing-autoimmune-disease-with-diet-and-lifestyle/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/02/676x380.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220215T200000
DTEND;TZID=America/New_York:20220215T213000
DTSTAMP:20260430T152850
CREATED:20220127T181904Z
LAST-MODIFIED:20220127T181910Z
UID:6875-1644955200-1644960600@eatwell-staywell.com
SUMMARY:Meet Dr. Niki Davis
DESCRIPTION:Dr. Niki Davis is a plant based medical doctor\, board certified in family and lifestyle medicine\, who practices with Plant Based TeleHealth. She improved her own health and the health of her family and friends with a plant based diet before quitting her job as a “rocket scientist” and starting medical school. Now she enjoys getting to help people reverse chronic disease every day! \n\n\n\nDr. Davis will be discussing her background as a “rocket scientist” turned medical doctor\, how she got into lifestyle medicine\, what lifestyle medicine is\, and some of the successes she has had with patients. \n\n\n\nHer website is drnikidavis.com\, and on social social media\, she is @nikidavismd. \n\n\n\n***Zoom Link will be emailed the day of the event (you should see it in the email account that you used to register for Meetup.com; please check social and spam folders if you don’t see it.)
URL:https://eatwell-staywell.com/event/meet-dr-niki-davis/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/01/676x380-5.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220208T200000
DTEND;TZID=America/New_York:20220208T210000
DTSTAMP:20260430T152850
CREATED:20220111T033852Z
LAST-MODIFIED:20220111T033853Z
UID:6749-1644350400-1644354000@eatwell-staywell.com
SUMMARY:Cooking Demonstration with Ann and Jane Esselstyn! (Zoom Meeting)
DESCRIPTION:“Cooking Demo: The Oats\, Flats\, and Bowls System” \n\n\n\nAnn and Jane\, co-authors of the ‘Prevent and Reverse Heart Disease Cookbook\,’ will explain and demonstrate the principles of cooking to prevent and reverse heart disease. This lecture and cooking demo will explore some of the many whole food\, plant-based ingredients that have been shown to lower cholesterol levels\, reduce blood pressure and improve blood glucose numbers. Special attention will be paid to the oats\, flats\, and bowls approach. \n\n\n\n**Zoom Meetup ID and Passcode will be emailed to registrants the morning of the event.**
URL:https://eatwell-staywell.com/event/cooking-demonstration-with-ann-and-jane-esselstyn-zoom-meeting/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/01/676x380-3.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220204T190000
DTEND;TZID=America/New_York:20220204T203000
DTSTAMP:20260430T152850
CREATED:20220117T184509Z
LAST-MODIFIED:20220117T184553Z
UID:6797-1644001200-1644006600@eatwell-staywell.com
SUMMARY:Heart Healthy Romantic Tropical Island Dinner with Kiyomi of Sei Mee Tea
DESCRIPTION:Did you know you can use green tea powder in your cooking? Learn how to use the powerful antioxidants in healthy meals to empower your daily diet! \n\n\n\nSei Mee Tea offers green tea powder with low caffeine\, Edible Green\, which makes it a great option to enjoy especially in the evenings–as tea and food! \n\n\n\nGreen tea is actually a very versatile herb you can use in cooking. Once you know what type of foods and how much to use\, it is easy to incorporate the Green Tea goodness into your daily meals.Come and watch how to empower your meals with Green Tea health. \n\n\n\nFebruary 4th is World Cancer Day\, and one week from Valentine’s Day weekend! During our February Cook-In\, Kiyomi will cook a delicious and heart-healthy\, romantic dinner to honor this special Friday. \n\n\n\nThe first one is “Stuffed Tofu with No Sugar Teriyaki Sauce.” She will share tips to make Tofu crispy and flavorful. The Tofu served with ‘meatless meat stuffing’ and ‘no sugar added Teriyaki sauce’ is so tasty–and it is 100% plant-based\, sugar-free\, oil-free\, and salt-free.And 2 side dishes will complete the tropical island flair: “Coconut Cauliflower Rice” and “Pineapple Shish Kabob with Mango Mustard Sauce.” Of course\, these are also 100% plant-based and SOS.-free (sugar-\, salt-\, oil-free). \n\n\n\nWe hope you will join us\, because the whole meal makes a gorgeous romantic dinner\, but also the techniques used in each dish are useful to prepare everyday meals. \n\n\n\nThere will be plenty of time for you to ask your questions about green tea. Or\, if you wish\, you could send your questions ahead so Kiyomi can answer your questions during the meet-up. Please email your questions to Sharon at sharon@eatwell-staywell.com or Kiyomi seimeetea@gmail.com! \n\n\n\n\n\n\n\nKiyomi’s story: Desperate to help her husband survive stage III cancer\, Kiyomi researched intensively for a better way of providing the medicinal healing properties of green tea. Her desire blossomed to that of sharing her discoveries with American folks by offering the purest and simplest form of “Ground Green Tea”. When asked “why Green Tea\,” Kiyomi always answers\, “Green Tea is the simplest and easiest addition anyone can make to his or her diet in order to improve health.” In the quiet rural countryside of Northeast Oregon\, a story of passion and determination evolved into a thriving small business of SEI MEE TEA. Since 2004\, Kiyomi has inspired many people through her green tea seminars\, green tea cooking classes\, and traditional Japanese tea ceremonies. Kiyomi is a native of Japan and became a U.S. citizen in 2010. \n\n\n\nYou can purchase the products here now with a 5% discount; I now use and love the decaf sencha! https://groundgreentea.com/?affiliate_ID=101 \n\n\n\nThe link to this zoom meetup will be emailed the morning of the event to all who registered.
URL:https://eatwell-staywell.com/event/heart-healthy-romantic-tropical-island-dinner-with-kiyomi-of-sei-mee-tea/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/01/676x380.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220125T200000
DTEND;TZID=America/New_York:20220125T210000
DTSTAMP:20260430T152850
CREATED:20220111T033734Z
LAST-MODIFIED:20220111T033735Z
UID:6746-1643140800-1643144400@eatwell-staywell.com
SUMMARY:Presentation by Jane Esselstyn\, R.N. (Zoom Meeting)
DESCRIPTION:“The Benefits of Plant-Based Eating\, Above and Below the Belt.” \n\n\n\nMaster teacher Jane Esselstyn\, R.N.\, co-author of the ‘Prevent and Reverse Heart Disease Cookbook\,’ presents information on the causation\, prevention and reversal of type 2 diabetes\, heart disease\, many cancers\, and erectile dysfunction in a hands-on\, fun style. Her use of props\, slides\, and humor help connect the anatomy and physiology to the foundations of the disease. \n\n\n\n**Zoom Meetup ID and Passcode will be emailed to registrants the morning of the event.**
URL:https://eatwell-staywell.com/event/presentation-by-jane-esselstyn-r-n-zoom-meeting/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/01/676x380-2.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220111T200000
DTEND;TZID=America/New_York:20220111T210000
DTSTAMP:20260430T152850
CREATED:20220111T033618Z
LAST-MODIFIED:20220111T033619Z
UID:6743-1641931200-1641934800@eatwell-staywell.com
SUMMARY:Presentation by Dr. Caldwell Esselstyn Jr.! (Zoom Meeting)
DESCRIPTION:We are thrilled to partner with the Esselstyn Foundation to bring you a series of 4 presentations by the Esselstyn Family\, kicking off with one of the Founding Fathers of Plant Based Nutrition himself\, Dr. Caldwell Esselstyn Jr.! \n\n\n\nDr. Esselstyn will present a talk entitled “The Arrest and Reversal of Cardiovascular Disease with Nutrition: Fact or Fiction?” \n\n\n\nHeart disease remains the leading cause of death in the U.S. for men and women. But\, as Dr. Caldwell B. Esselstyn\, Jr.\, a former internationally renowned surgeon\, researcher and clinician at the Cleveland Clinic\, explains in this lecture\, it can be prevented\, reversed and even abolished. Dr. Esselstyn argues that conventional cardiology has failed patients by developing treatments that focus only on the symptoms of heart disease\, not the cause. Based on the groundbreaking results of his 20-year nutritional study\, the longest study of its kind ever conducted\, he explains\, using irrefutable scientific evidence\, how we can end the heart disease epidemic in the country by changing what we eat. \n\n\n\n***Meeting ID and Passcode will be emailed to all who register the morning of the event****
URL:https://eatwell-staywell.com/event/presentation-by-dr-caldwell-esselstyn-jr-zoom-meeting/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/01/676x380-1.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211216T160000
DTEND;TZID=America/New_York:20211216T170000
DTSTAMP:20260430T152850
CREATED:20211214T023538Z
LAST-MODIFIED:20211214T024142Z
UID:6520-1639670400-1639674000@eatwell-staywell.com
SUMMARY:Learn about Cacao Maca Magic Mix from MamaSezz with Caroline DiNicola Fawley
DESCRIPTION:Caroline DiNicola Fawley is a plant-based chef who does business development and product design for the Whole Food Plant Based Delivery Company\, MamaSezz (https://www.mamasezz.com/pages/common-mission-eat-well-stay-well). \n\n\n\nCaroline has been vegan since 2016 after conducting her senior thesis on the dietary shift in Samoa\, and taking several courses on the impact of factory farming. Her plant-based college coach helped her make the transition\, and in a matter of months she was fully vegan. When choosing a career path\, Caroline wanted to find a field that positively impacted people in need\, the planet\, or animals. She hit the jackpot and found one that does all 3\, and incorporates her love of the culinary arts. \n\n\n\nThrough MamaSezz she is able to contribute to a business that produces whole food plant-based meals\, donates 60-120 pounds of fresh\, healthy meals per week to shelters\, encourages recycling by providing free return shipping for the customers recyclables\, saves lives by helping people lose weight\, reverse disease\, and prevent disease\, and of course\, save animals from needless suffering by being 100% vegan! \n\n\n\nMamaSezz was founded after co-founder Meg Donaue’s mother\, Millie\, was sent into Hospice care for her congestive heart failure and 10% heart function. Meg refused to give up\, and found Dr. Esselstyn’s\, “Preventing and Reversing Heart Disease ” and decided to give a WFPB diet a try! Within months\, Millie went from an inability to walk on her own\, to driving\, doing yoga\, and playing with her grandkids. Her heart function was back to normal within a few years\, and recently she turned 90 years old! Meg and her partner\, Lisa\, decided to make whole-food plant-based eating easy for all by creating a company that does the cooking for you! Do like your Mama says: eat your fruits and veggies\, now go out and play. \n\n\n\nMamaSezz delivers fresh\, ready-made meals that are vegan\, whole food plant based\, free of refined sugars\, free of refined grains\, free of gluten\, and free of refined oils. Each meal is chef designed\, hearty\, and familiar. MamaSezz makes plant based eating easy and enjoyable. We don’t over season\, over spice\, or over salt\, which leaves wiggle room for you to add your own flair to each meal. Enjoy products like our GF vegan mac and cheese\, WFPB cookies\, superfood hot cocoa mix\, and Caroline’s favorite: Aunt Mary’s Chick’n Salad. \n\n\n\nMamaSezz.com is named Forbes #1 Vegan Meal Delivery Company and works with organizations like the American Institute for Cancer Research\, Mastering Diabetes\, the Physicians Committee for Responsible Medicine and The National Health Association. The MamaSezz website offers free resources like top tips\, articles\, and quick and easy recipes. Check out MamaSezz food bundles\, and our programs like the MamaSezz Guaranteed Weight Loss Program\, and the Detox and Reboot Program. Check out www.MamaSezz.com to get started! https://www.mamasezz.com/pages/common-mission-eat-well-stay-well \n\n\n\nCacao Maca Magic Superfood Mix \n\n\n\nCould there be such a thing as a perfect drink?…A magical blend with just the right amount of a good thing (7 Powerful Super foods including Cacao+Maca) for clean calm focused energy all day long?Answer:Yes\, add this delicious chocolatey superfood mix to your daily routine and get a micro dose of natural caffeine (from the cacao) and a macro dose of healthy fiber\, stamina\, memory enhancing nutrients.Taste:Velvety smooth\, rich\, decadent. Hot or Cold it is meant to be sipped slowly and savored.Zero refined sugars or artificial ingredients.Feeling:Steady lasting energy\, effortless focus and mental clarity without the jitters and crash.Benefits:Clean calm lasting energyNatural fiberAntioxidantsMental clarityIncreased stamina \n\n\n\nUse in place of your morning coffee\, put in a smoothie\, or add it to your morning Joe as a nutrient booster.
URL:https://eatwell-staywell.com/event/learn-about-cacao-maca-magic-mix-from-mamasezz-with-caroline-dinicola-fawley/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2021/12/676x380-1.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211119T193000
DTEND;TZID=America/New_York:20211119T203000
DTSTAMP:20260430T152850
CREATED:20211020T221832Z
LAST-MODIFIED:20211020T221908Z
UID:6008-1637350200-1637353800@eatwell-staywell.com
SUMMARY:Fitness Tips with Jacyln Willms\, Personal Trainer
DESCRIPTION:Jaclyn Willms (who happens to be married to Chef Collin!) is a personal trainer who helps her clients connect back to their body by recalibrating areas that feel out of balance and alignment using posture correct exercises\, resistance bands\, and body weight exercises. \n\n\n\nJaclyn’s philosophy is to remove anything that may be blocking you from getting the results you want to see to make room for how your body was made to feel – strong\, balanced\, and alive!“You are only as strong as you are balanced and to improve your balance you must improve your posture.When your physical body is strong you will feel confident and when you are confident you will be able to make better decisions\, cope with stress & manage a healthy body\, mind & spirit.” \n\n\n\nJaclyn loves guiding\, supporting\, and bringing out the absolute best in others. Our body doesn’t lie\, and it mirrors how we are feeling; this is where Jaclyn comes in to show you that what you want is possible with just a couple small adjustments to your movement and mindset. \n\n\n\nJaclyn specializes in moving the body correctly\, not just moving the body\, which lead her to create the mvmt47 method. \n\n\n\nWith 13 years of Personal Training experience working beside chiropractors and various therapists\, Jaclyn saw a gap in individuals exercises programs. By bridging this gap\, she has helped individuals break through pain and understand how their own body works so they can navigate through the pain and turn it into power. \n\n\n\nJaclyn opened her own Personal Training Studio 7 years ago and over COVID\, she started an online platform that people can join her 2x a week LIVE to go over posture\, breath work\, and strengthening the entire body. She also has a step by step program to guide you from where ever you are not in your fitness journey to have the opportunity to improve at any level. Jaclyn wants to give you a different perspective when it comes to exercise! \n\n\n\nDuring this session\, she will discuss posture/body awareness and things you can do throughout the day to keep your joints healthy and pain-free.
URL:https://eatwell-staywell.com/event/fitness-tips-with-jacyln-willms-personal-trainer-2/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/jpeg:https://eatwell-staywell.com/wp-content/uploads/2021/06/600x337.jpg
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211112T160000
DTEND;TZID=America/New_York:20211112T170000
DTSTAMP:20260430T152850
CREATED:20211029T050409Z
LAST-MODIFIED:20211029T050410Z
UID:6089-1636732800-1636736400@eatwell-staywell.com
SUMMARY:How to Incorporate Ground Green Tea into Recipes with Kiyomi of Sei Mee Tea
DESCRIPTION:Did you know you can use green tea powder in your cooking? Learn how to use the powerful antioxidants in healthy meals to empower your daily diet!Sei Mee Tea offers green tea powder with low caffeine\, Edible Green\, which makes it a great option to enjoy especially in the evenings–as tea and food! \n\n\n\nKiyomi will share her favorite recipes: \n\n\n\nLoaded sweet potato supreme made with green tea Tahini sauceNo caffeine chocolate pudding with berry saucePlus a bonus surprise recipe 🙂 \n\n\n\nAll recipes are plant-based\, SOS\, and dairy-free. Each recipe will demonstrate how you can easily incorporate the power of green tea powder in everyday meals. If you love the chocolate flavor but you choose not to eat chocolate for whatever reason\, the “no caffeine Chocolate pudding” will be a treat because it is so deliciously chocolaty and you’d never guess it is made without chocolate. \n\n\n\nWe will share the ingredients with you beforehand so you could cook with us if you wish. Now we are enjoying the beautiful autumn and the season for a cookout is gone\, but we can enjoy a virtual “cook-in” on Zoom at our cozy home! To receive the ingredient list\, please email us\, [masked]\, with the title “Virtual Cook-In with Sharon & Kiyomi”. \n\n\n\nThis special “cook-in” meetup will start at 4 pm (ET) on Friday\, November 12\, 2021. By the time you are done with cooking\, it will be time to start your relaxing Friday evening\, and your dinner is ready for you! \n\n\n\nLet’s cook together to start a relaxing weekend with a wholesome\, plant-based delicious meal! \n\n\n\n————————————————————————————————- \n\n\n\nKiyomi’s story: Desperate to help her husband survive stage III cancer\, Kiyomi researched intensively for a better way of providing the medicinal healing properties of green tea. Her desire blossomed to that of sharing her discoveries with American folks by offering the purest and simplest form of “Ground Green Tea”. When asked “why Green Tea\,” Kiyomi always answers\, “Green Tea is the simplest and easiest addition anyone can make to his or her diet in order to improve health.” In the quiet rural countryside of Northeast Oregon\, a story of passion and determination evolved into a thriving small business of SEI MEE TEA. Since 2004\, Kiyomi has inspired many people through her green tea seminars\, green tea cooking classes\, and traditional Japanese tea ceremonies. Kiyomi is a native of Japan and became a U.S. citizen in 2010. \n\n\n\nKiyomi will share more information about how drinking green tea can reduce your risk of breast cancer. \n\n\n\nYou can purchase the products here now with a 5% discount; I now use and love the decaf sencha! https://groundgreentea.com/?affiliate_ID=101
URL:https://eatwell-staywell.com/event/how-to-incorporate-ground-green-tea-into-recipes-with-kiyomi-of-sei-mee-tea/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/png:https://eatwell-staywell.com/wp-content/uploads/2021/03/highres_495432465.png
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200101T233218
DTEND;TZID=UTC:20200101T233218
DTSTAMP:20260430T152850
CREATED:20180207T100327Z
LAST-MODIFIED:20180207T100327Z
UID:3014-1577921538-1577921538@eatwell-staywell.com
SUMMARY:*TICKETS REQUIRED* Greenfare Organic Cafe Brunch/Presentation­ by Dr. Jyothi Rao
DESCRIPTION:***ADVANCE TICKETS REQUIRED*** \n***PURCHASE ADVANCE TICKETS HERE*** \nJoin us for a special organic buffet brunch hosted by GreenFare Organic Café on Sunday\, March 25th from 12 pm to 2:30 pm. Local\, seasonal\, and delicious\, GreenFare prepares fresh vegetables in dishes designed for optimal health without added salt\, oil\, or sugar. “Eat Your Way to Good Health” and enjoy the companionship of others on this amazing journey! \nFollowing brunch\, we will have an informative presentation by Dr. Joythi Rao\, an integrative physician at Shakthi Health and Wellness and co-author of the book\, “Finding Balance”\, who will be discussing cortisol levels and managing stress. Dr. Jyothi Rao\, MD\, ABAAHP\, FAARFM\, has been practicing medicine for over 20 years. She received her Doctorate of Medicine (MD) from the University of Medicine and Dentistry of New Jersey and completed her internship and residency at the prestigious New England Medical Center (Tufts) in Boston. Before opening Shakthi Health & Wellness Center\, Dr. Rao practiced medicine in New York and Maryland. \n“I believe knowledge is empowerment and focus my practice on wellness and prevention. Through this partnership in health\, my patients and I work together to optimize their health and vitality.” \nTickets are $25 for adults and $12 for children 12 and under\, and will end on Monday\, March 19th at 2pm. \nThe GreenFare Buffet will include: \nEntrees: \n\nOrganic Lemon Leek Mushrooms Soup\nOrganic Spring Balsamic Greens and Orange Salad\nOrganic Cauliflower and Wild Rice Pilaf\nOrganic Vegetable and White Bean Hash\nOrganic Creamy Garlic Polenta\, Green Peas and Chard\nOrganic Fava Beans Ratatouille\n\nDessert: \n\nOrganic Ginger Matcha Panna Cotta (soy)\n\n***PURCHASE ADVANCE TICKETS HERE***
URL:https://eatwell-staywell.com/event/tickets-required-greenfare-organic-cafe-brunch-presentation%c2%ad-by-dr-jyothi-rao/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
END:VEVENT
END:VCALENDAR