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DTSTART;TZID=America/New_York:20220401T193000
DTEND;TZID=America/New_York:20220401T203000
DTSTAMP:20260430T210405
CREATED:20220302T025235Z
LAST-MODIFIED:20220302T025313Z
UID:7116-1648841400-1648845000@eatwell-staywell.com
SUMMARY:Plant-Based Cardiologist\, Dr. Monica Aggarwal Discusses Coping with Stress
DESCRIPTION:Join us as we chat with Dr. Monica Aggarwal\, plant-based cardiologist and co-author of “Body on Fire: How Inflammation Triggers Chronic Illness and the Tools we have to Fight it” (https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926) and the upcoming companion cookbook (https://www.amazon.com/Body-Fire-Anti-inflammatory-Cookbook-Disease/dp/1570674078). \n\n\n\nDr. Aggarwal is an associate professor of medicine in the University of Florida Division of Cardiovascular Medicine. Serving as the Director of Integrative Cardiology and Prevention at the University of Florida\, she focuses on promoting food as the foundation of healing and for its medicinal value. She is also the Director of Medical Education for Cardiology\, where she directs education for medical residents and cardiology fellows\, with a focus on prevention\, nutrition and lifestyle. In the hospital\, she has multiple initiatives including developing a 100% plant based menu for cardiac and vascular patients! \n\n\n\nDr. Aggarwal\, who was diagnosed with rheumatoid arthritis shortly after the birth of her third child\, will discuss ways to manage anxiety during stressful times. \n\n\n\nNOTE: Dr. Aggarwal is now accepting Telemed patients in Maryland! To schedule an appointment\, see her website: https://www.drmonicaaggarwal.com/
URL:https://eatwell-staywell.com/event/plant-based-cardiologist-dr-monica-aggarwal-discusses-coping-with-stress/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/jpeg:https://eatwell-staywell.com/wp-content/uploads/2022/03/unnamed.jpg
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220329T190000
DTEND;TZID=America/New_York:20220329T203000
DTSTAMP:20260430T210405
CREATED:20220324T192943Z
LAST-MODIFIED:20220324T192948Z
UID:7304-1648580400-1648585800@eatwell-staywell.com
SUMMARY:Live Cooking Show with Chef AJ!
DESCRIPTION:Please join us for a LIVE cooking show with the one and only Chef AJ to celebrate the release of her new book\, “Unprocessed 10th Anniversary Edition: Revitalize Your Health with Whole Foods”! \n\n\n\nChef AJ has been devoted to a plant-exclusive diet for almost 45 years. She was the host of the television series Healthy Living with CHEF AJ which aired on Foody TV. A chef\, culinary instructor and professional speaker\, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight\, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps\, to learning how to create foods that nourish and heal the body. Her latest bestselling books The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings\, Overcome Food Addiction and Lose Weight Without Going Hungry\, Own Your Health and now the 10th Anniversary Edition of Unprocessed\, have received glowing endorsement by many luminaries in the plant based movement. \n\n\n\nChef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar\, oil\, salt and gluten free desserts which use the fruit\, the whole fruit and nothing but the whole fruit. She broadcasts CHEF AJ LIVE! on YouTube\, Facebook and Twitter daily. She is the creator of the Ultimate Weight Loss Program\, which has helped hundreds of people achieve the health and the body that they deserve\, and is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame. \n\n\n\nShe will be making the following recipes from her new book\, if you’d like to cook along: \n\n\n\n1) Apple Pie Smoothie – page 482) Caramel Blondies – page 1393) Pineapple Unfried Rice – page 1124) Artichoke and Sundried Tomato Salad – page 88 \n\n\n\nYou can order the book here: Unprocessed 10th Anniversary Edition: Revitalize Your Health with Whole Foods \n\n\n\nIf you order and email your receipt to chefajbonus@yahoo.com by April 3 at midnight PT\, you’ll receive bonus materials\, including the audio files of the book before it becomes available on Audible and video access and recipes for three Chef AJ recorded classes! The book is also available at Barnes & Noble and other bookstores. \n\n\n\nHope you can join us live!
URL:https://eatwell-staywell.com/event/live-cooking-show-with-chef-aj/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/03/676x380.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220310T200000
DTEND;TZID=America/New_York:20220310T210000
DTSTAMP:20260430T210405
CREATED:20220208T015229Z
LAST-MODIFIED:20220208T015234Z
UID:6959-1646942400-1646946000@eatwell-staywell.com
SUMMARY:How Meal Timing Affects Our Health\, Weight\, and Longevity with Dr. Aruna Nathan
DESCRIPTION:Dr Aruna Nathan is board-certified Internal Medicine and Lifestyle Medicine physician with over 25 years of experience who practices in Kensington\, MD. \n\n\n\nRecognizing that many of today’s chronic diseases are closely connected to our lifestyle and food choices\, Dr Nathan began studying Lifestyle Medicine\, a specialty that uses evidence-based lifestyle therapeutic approaches to prevent\, treat and often reverse chronic diseases through better nutrition\, physical activity\, practical exercise\, sleep hygiene and reduction of stress and addictions. \n\n\n\nDr Nathan became one of the first physicians in the country to be board certified in Lifestyle Medicine and uses its philosophies in her practice of Internal Medicine. \n\n\n\nShe has also been voted repeatedly by her peers as a Washingtonian Top Doc. She prefers to treat the root cause\, not just the symptoms of a disease\, with nutrition education\, exercise and mindfulness while reducing unnecessary medications and prescription drugs. \n\n\n\nRather than relying only on education and sharing data\, she and her team have run many interactive workshops to help address chronic medical conditions and preserve and promote healthy living.
URL:https://eatwell-staywell.com/event/how-meal-timing-affects-our-health-weight-and-longevity-with-dr-aruna-nathan/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/02/676x380-1.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220224T200000
DTEND;TZID=America/New_York:20220224T210000
DTSTAMP:20260430T210405
CREATED:20220111T034023Z
LAST-MODIFIED:20220111T034025Z
UID:6752-1645732800-1645736400@eatwell-staywell.com
SUMMARY:Presentation by Brian Hart\, M.Ed. (Zoom Meeting)
DESCRIPTION:“How We Got Here and How to Navigate Hurdles.” \n\n\n\nMaster educator Brian Hart leads groups in identifying road blocks to change and developing on ramps to healthy solutions. Through various exercises and group activities\, his presentation reveals challenges and creates strategies to best implement a plant-based lifestyle. Special consideration is given to “how we got here” as a species and culture\, as well as how to overcome “The Pleasure Trap.” \n\n\n\n**Zoom Meetup ID and Passcode will be emailed to registrants the morning of the event.**
URL:https://eatwell-staywell.com/event/presentation-by-brian-hart-m-ed-zoom-meeting/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/01/676x380-4.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220217T170000
DTEND;TZID=America/New_York:20220217T180000
DTSTAMP:20260430T210405
CREATED:20220208T015045Z
LAST-MODIFIED:20220208T015051Z
UID:6956-1645117200-1645120800@eatwell-staywell.com
SUMMARY:Dr. Brooke Goldner: Reversing Autoimmune Disease with Diet and Lifestyle
DESCRIPTION:Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books\, “Goodbye Lupus\,” “Goodbye Autoimmune Disease\,” and “Green Smoothie Recipes to Kick-Start Your Health & Healing.” She has been featured in multiple documentaries such as “Eating You Alive\,” “Whitewashed\,” and “The Conspiracy Against Your Health”\, has been featured on tv news and the Home & Family Show\, as well as many radio shows and podcasts\, and is a highly sought after keynote speaker\, who shares the stage regularly with Drs. Ornish\, Esselstyn\, Bernard Greger and T. Colin Campbell\, to name a few. She has been featured on the front cover of “Vegan Health & Fitness Magazine” 3 times\, including the recent cover of “Fit Over Forty.” She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself\, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. \n\n\n\nShe is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology\, was a graduate of the Temple University School of Medicine\, was Chief Resident at UCLA-Harbor Residency\, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board\, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
URL:https://eatwell-staywell.com/event/dr-brooke-goldner-reversing-autoimmune-disease-with-diet-and-lifestyle/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/02/676x380.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220215T200000
DTEND;TZID=America/New_York:20220215T213000
DTSTAMP:20260430T210405
CREATED:20220127T181904Z
LAST-MODIFIED:20220127T181910Z
UID:6875-1644955200-1644960600@eatwell-staywell.com
SUMMARY:Meet Dr. Niki Davis
DESCRIPTION:Dr. Niki Davis is a plant based medical doctor\, board certified in family and lifestyle medicine\, who practices with Plant Based TeleHealth. She improved her own health and the health of her family and friends with a plant based diet before quitting her job as a “rocket scientist” and starting medical school. Now she enjoys getting to help people reverse chronic disease every day! \n\n\n\nDr. Davis will be discussing her background as a “rocket scientist” turned medical doctor\, how she got into lifestyle medicine\, what lifestyle medicine is\, and some of the successes she has had with patients. \n\n\n\nHer website is drnikidavis.com\, and on social social media\, she is @nikidavismd. \n\n\n\n***Zoom Link will be emailed the day of the event (you should see it in the email account that you used to register for Meetup.com; please check social and spam folders if you don’t see it.)
URL:https://eatwell-staywell.com/event/meet-dr-niki-davis/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/01/676x380-5.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220208T200000
DTEND;TZID=America/New_York:20220208T210000
DTSTAMP:20260430T210405
CREATED:20220111T033852Z
LAST-MODIFIED:20220111T033853Z
UID:6749-1644350400-1644354000@eatwell-staywell.com
SUMMARY:Cooking Demonstration with Ann and Jane Esselstyn! (Zoom Meeting)
DESCRIPTION:“Cooking Demo: The Oats\, Flats\, and Bowls System” \n\n\n\nAnn and Jane\, co-authors of the ‘Prevent and Reverse Heart Disease Cookbook\,’ will explain and demonstrate the principles of cooking to prevent and reverse heart disease. This lecture and cooking demo will explore some of the many whole food\, plant-based ingredients that have been shown to lower cholesterol levels\, reduce blood pressure and improve blood glucose numbers. Special attention will be paid to the oats\, flats\, and bowls approach. \n\n\n\n**Zoom Meetup ID and Passcode will be emailed to registrants the morning of the event.**
URL:https://eatwell-staywell.com/event/cooking-demonstration-with-ann-and-jane-esselstyn-zoom-meeting/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/01/676x380-3.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220204T190000
DTEND;TZID=America/New_York:20220204T203000
DTSTAMP:20260430T210405
CREATED:20220117T184509Z
LAST-MODIFIED:20220117T184553Z
UID:6797-1644001200-1644006600@eatwell-staywell.com
SUMMARY:Heart Healthy Romantic Tropical Island Dinner with Kiyomi of Sei Mee Tea
DESCRIPTION:Did you know you can use green tea powder in your cooking? Learn how to use the powerful antioxidants in healthy meals to empower your daily diet! \n\n\n\nSei Mee Tea offers green tea powder with low caffeine\, Edible Green\, which makes it a great option to enjoy especially in the evenings–as tea and food! \n\n\n\nGreen tea is actually a very versatile herb you can use in cooking. Once you know what type of foods and how much to use\, it is easy to incorporate the Green Tea goodness into your daily meals.Come and watch how to empower your meals with Green Tea health. \n\n\n\nFebruary 4th is World Cancer Day\, and one week from Valentine’s Day weekend! During our February Cook-In\, Kiyomi will cook a delicious and heart-healthy\, romantic dinner to honor this special Friday. \n\n\n\nThe first one is “Stuffed Tofu with No Sugar Teriyaki Sauce.” She will share tips to make Tofu crispy and flavorful. The Tofu served with ‘meatless meat stuffing’ and ‘no sugar added Teriyaki sauce’ is so tasty–and it is 100% plant-based\, sugar-free\, oil-free\, and salt-free.And 2 side dishes will complete the tropical island flair: “Coconut Cauliflower Rice” and “Pineapple Shish Kabob with Mango Mustard Sauce.” Of course\, these are also 100% plant-based and SOS.-free (sugar-\, salt-\, oil-free). \n\n\n\nWe hope you will join us\, because the whole meal makes a gorgeous romantic dinner\, but also the techniques used in each dish are useful to prepare everyday meals. \n\n\n\nThere will be plenty of time for you to ask your questions about green tea. Or\, if you wish\, you could send your questions ahead so Kiyomi can answer your questions during the meet-up. Please email your questions to Sharon at sharon@eatwell-staywell.com or Kiyomi seimeetea@gmail.com! \n\n\n\n\n\n\n\nKiyomi’s story: Desperate to help her husband survive stage III cancer\, Kiyomi researched intensively for a better way of providing the medicinal healing properties of green tea. Her desire blossomed to that of sharing her discoveries with American folks by offering the purest and simplest form of “Ground Green Tea”. When asked “why Green Tea\,” Kiyomi always answers\, “Green Tea is the simplest and easiest addition anyone can make to his or her diet in order to improve health.” In the quiet rural countryside of Northeast Oregon\, a story of passion and determination evolved into a thriving small business of SEI MEE TEA. Since 2004\, Kiyomi has inspired many people through her green tea seminars\, green tea cooking classes\, and traditional Japanese tea ceremonies. Kiyomi is a native of Japan and became a U.S. citizen in 2010. \n\n\n\nYou can purchase the products here now with a 5% discount; I now use and love the decaf sencha! https://groundgreentea.com/?affiliate_ID=101 \n\n\n\nThe link to this zoom meetup will be emailed the morning of the event to all who registered.
URL:https://eatwell-staywell.com/event/heart-healthy-romantic-tropical-island-dinner-with-kiyomi-of-sei-mee-tea/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/01/676x380.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220125T200000
DTEND;TZID=America/New_York:20220125T210000
DTSTAMP:20260430T210405
CREATED:20220111T033734Z
LAST-MODIFIED:20220111T033735Z
UID:6746-1643140800-1643144400@eatwell-staywell.com
SUMMARY:Presentation by Jane Esselstyn\, R.N. (Zoom Meeting)
DESCRIPTION:“The Benefits of Plant-Based Eating\, Above and Below the Belt.” \n\n\n\nMaster teacher Jane Esselstyn\, R.N.\, co-author of the ‘Prevent and Reverse Heart Disease Cookbook\,’ presents information on the causation\, prevention and reversal of type 2 diabetes\, heart disease\, many cancers\, and erectile dysfunction in a hands-on\, fun style. Her use of props\, slides\, and humor help connect the anatomy and physiology to the foundations of the disease. \n\n\n\n**Zoom Meetup ID and Passcode will be emailed to registrants the morning of the event.**
URL:https://eatwell-staywell.com/event/presentation-by-jane-esselstyn-r-n-zoom-meeting/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/01/676x380-2.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220111T200000
DTEND;TZID=America/New_York:20220111T210000
DTSTAMP:20260430T210405
CREATED:20220111T033618Z
LAST-MODIFIED:20220111T033619Z
UID:6743-1641931200-1641934800@eatwell-staywell.com
SUMMARY:Presentation by Dr. Caldwell Esselstyn Jr.! (Zoom Meeting)
DESCRIPTION:We are thrilled to partner with the Esselstyn Foundation to bring you a series of 4 presentations by the Esselstyn Family\, kicking off with one of the Founding Fathers of Plant Based Nutrition himself\, Dr. Caldwell Esselstyn Jr.! \n\n\n\nDr. Esselstyn will present a talk entitled “The Arrest and Reversal of Cardiovascular Disease with Nutrition: Fact or Fiction?” \n\n\n\nHeart disease remains the leading cause of death in the U.S. for men and women. But\, as Dr. Caldwell B. Esselstyn\, Jr.\, a former internationally renowned surgeon\, researcher and clinician at the Cleveland Clinic\, explains in this lecture\, it can be prevented\, reversed and even abolished. Dr. Esselstyn argues that conventional cardiology has failed patients by developing treatments that focus only on the symptoms of heart disease\, not the cause. Based on the groundbreaking results of his 20-year nutritional study\, the longest study of its kind ever conducted\, he explains\, using irrefutable scientific evidence\, how we can end the heart disease epidemic in the country by changing what we eat. \n\n\n\n***Meeting ID and Passcode will be emailed to all who register the morning of the event****
URL:https://eatwell-staywell.com/event/presentation-by-dr-caldwell-esselstyn-jr-zoom-meeting/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2022/01/676x380-1.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211216T160000
DTEND;TZID=America/New_York:20211216T170000
DTSTAMP:20260430T210405
CREATED:20211214T023538Z
LAST-MODIFIED:20211214T024142Z
UID:6520-1639670400-1639674000@eatwell-staywell.com
SUMMARY:Learn about Cacao Maca Magic Mix from MamaSezz with Caroline DiNicola Fawley
DESCRIPTION:Caroline DiNicola Fawley is a plant-based chef who does business development and product design for the Whole Food Plant Based Delivery Company\, MamaSezz (https://www.mamasezz.com/pages/common-mission-eat-well-stay-well). \n\n\n\nCaroline has been vegan since 2016 after conducting her senior thesis on the dietary shift in Samoa\, and taking several courses on the impact of factory farming. Her plant-based college coach helped her make the transition\, and in a matter of months she was fully vegan. When choosing a career path\, Caroline wanted to find a field that positively impacted people in need\, the planet\, or animals. She hit the jackpot and found one that does all 3\, and incorporates her love of the culinary arts. \n\n\n\nThrough MamaSezz she is able to contribute to a business that produces whole food plant-based meals\, donates 60-120 pounds of fresh\, healthy meals per week to shelters\, encourages recycling by providing free return shipping for the customers recyclables\, saves lives by helping people lose weight\, reverse disease\, and prevent disease\, and of course\, save animals from needless suffering by being 100% vegan! \n\n\n\nMamaSezz was founded after co-founder Meg Donaue’s mother\, Millie\, was sent into Hospice care for her congestive heart failure and 10% heart function. Meg refused to give up\, and found Dr. Esselstyn’s\, “Preventing and Reversing Heart Disease ” and decided to give a WFPB diet a try! Within months\, Millie went from an inability to walk on her own\, to driving\, doing yoga\, and playing with her grandkids. Her heart function was back to normal within a few years\, and recently she turned 90 years old! Meg and her partner\, Lisa\, decided to make whole-food plant-based eating easy for all by creating a company that does the cooking for you! Do like your Mama says: eat your fruits and veggies\, now go out and play. \n\n\n\nMamaSezz delivers fresh\, ready-made meals that are vegan\, whole food plant based\, free of refined sugars\, free of refined grains\, free of gluten\, and free of refined oils. Each meal is chef designed\, hearty\, and familiar. MamaSezz makes plant based eating easy and enjoyable. We don’t over season\, over spice\, or over salt\, which leaves wiggle room for you to add your own flair to each meal. Enjoy products like our GF vegan mac and cheese\, WFPB cookies\, superfood hot cocoa mix\, and Caroline’s favorite: Aunt Mary’s Chick’n Salad. \n\n\n\nMamaSezz.com is named Forbes #1 Vegan Meal Delivery Company and works with organizations like the American Institute for Cancer Research\, Mastering Diabetes\, the Physicians Committee for Responsible Medicine and The National Health Association. The MamaSezz website offers free resources like top tips\, articles\, and quick and easy recipes. Check out MamaSezz food bundles\, and our programs like the MamaSezz Guaranteed Weight Loss Program\, and the Detox and Reboot Program. Check out www.MamaSezz.com to get started! https://www.mamasezz.com/pages/common-mission-eat-well-stay-well \n\n\n\nCacao Maca Magic Superfood Mix \n\n\n\nCould there be such a thing as a perfect drink?…A magical blend with just the right amount of a good thing (7 Powerful Super foods including Cacao+Maca) for clean calm focused energy all day long?Answer:Yes\, add this delicious chocolatey superfood mix to your daily routine and get a micro dose of natural caffeine (from the cacao) and a macro dose of healthy fiber\, stamina\, memory enhancing nutrients.Taste:Velvety smooth\, rich\, decadent. Hot or Cold it is meant to be sipped slowly and savored.Zero refined sugars or artificial ingredients.Feeling:Steady lasting energy\, effortless focus and mental clarity without the jitters and crash.Benefits:Clean calm lasting energyNatural fiberAntioxidantsMental clarityIncreased stamina \n\n\n\nUse in place of your morning coffee\, put in a smoothie\, or add it to your morning Joe as a nutrient booster.
URL:https://eatwell-staywell.com/event/learn-about-cacao-maca-magic-mix-from-mamasezz-with-caroline-dinicola-fawley/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/webp:https://eatwell-staywell.com/wp-content/uploads/2021/12/676x380-1.webp
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211119T193000
DTEND;TZID=America/New_York:20211119T203000
DTSTAMP:20260430T210405
CREATED:20211020T221832Z
LAST-MODIFIED:20211020T221908Z
UID:6008-1637350200-1637353800@eatwell-staywell.com
SUMMARY:Fitness Tips with Jacyln Willms\, Personal Trainer
DESCRIPTION:Jaclyn Willms (who happens to be married to Chef Collin!) is a personal trainer who helps her clients connect back to their body by recalibrating areas that feel out of balance and alignment using posture correct exercises\, resistance bands\, and body weight exercises. \n\n\n\nJaclyn’s philosophy is to remove anything that may be blocking you from getting the results you want to see to make room for how your body was made to feel – strong\, balanced\, and alive!“You are only as strong as you are balanced and to improve your balance you must improve your posture.When your physical body is strong you will feel confident and when you are confident you will be able to make better decisions\, cope with stress & manage a healthy body\, mind & spirit.” \n\n\n\nJaclyn loves guiding\, supporting\, and bringing out the absolute best in others. Our body doesn’t lie\, and it mirrors how we are feeling; this is where Jaclyn comes in to show you that what you want is possible with just a couple small adjustments to your movement and mindset. \n\n\n\nJaclyn specializes in moving the body correctly\, not just moving the body\, which lead her to create the mvmt47 method. \n\n\n\nWith 13 years of Personal Training experience working beside chiropractors and various therapists\, Jaclyn saw a gap in individuals exercises programs. By bridging this gap\, she has helped individuals break through pain and understand how their own body works so they can navigate through the pain and turn it into power. \n\n\n\nJaclyn opened her own Personal Training Studio 7 years ago and over COVID\, she started an online platform that people can join her 2x a week LIVE to go over posture\, breath work\, and strengthening the entire body. She also has a step by step program to guide you from where ever you are not in your fitness journey to have the opportunity to improve at any level. Jaclyn wants to give you a different perspective when it comes to exercise! \n\n\n\nDuring this session\, she will discuss posture/body awareness and things you can do throughout the day to keep your joints healthy and pain-free.
URL:https://eatwell-staywell.com/event/fitness-tips-with-jacyln-willms-personal-trainer-2/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/jpeg:https://eatwell-staywell.com/wp-content/uploads/2021/06/600x337.jpg
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
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DTSTART;TZID=America/New_York:20211112T160000
DTEND;TZID=America/New_York:20211112T170000
DTSTAMP:20260430T210405
CREATED:20211029T050409Z
LAST-MODIFIED:20211029T050410Z
UID:6089-1636732800-1636736400@eatwell-staywell.com
SUMMARY:How to Incorporate Ground Green Tea into Recipes with Kiyomi of Sei Mee Tea
DESCRIPTION:Did you know you can use green tea powder in your cooking? Learn how to use the powerful antioxidants in healthy meals to empower your daily diet!Sei Mee Tea offers green tea powder with low caffeine\, Edible Green\, which makes it a great option to enjoy especially in the evenings–as tea and food! \n\n\n\nKiyomi will share her favorite recipes: \n\n\n\nLoaded sweet potato supreme made with green tea Tahini sauceNo caffeine chocolate pudding with berry saucePlus a bonus surprise recipe 🙂 \n\n\n\nAll recipes are plant-based\, SOS\, and dairy-free. Each recipe will demonstrate how you can easily incorporate the power of green tea powder in everyday meals. If you love the chocolate flavor but you choose not to eat chocolate for whatever reason\, the “no caffeine Chocolate pudding” will be a treat because it is so deliciously chocolaty and you’d never guess it is made without chocolate. \n\n\n\nWe will share the ingredients with you beforehand so you could cook with us if you wish. Now we are enjoying the beautiful autumn and the season for a cookout is gone\, but we can enjoy a virtual “cook-in” on Zoom at our cozy home! To receive the ingredient list\, please email us\, [masked]\, with the title “Virtual Cook-In with Sharon & Kiyomi”. \n\n\n\nThis special “cook-in” meetup will start at 4 pm (ET) on Friday\, November 12\, 2021. By the time you are done with cooking\, it will be time to start your relaxing Friday evening\, and your dinner is ready for you! \n\n\n\nLet’s cook together to start a relaxing weekend with a wholesome\, plant-based delicious meal! \n\n\n\n————————————————————————————————- \n\n\n\nKiyomi’s story: Desperate to help her husband survive stage III cancer\, Kiyomi researched intensively for a better way of providing the medicinal healing properties of green tea. Her desire blossomed to that of sharing her discoveries with American folks by offering the purest and simplest form of “Ground Green Tea”. When asked “why Green Tea\,” Kiyomi always answers\, “Green Tea is the simplest and easiest addition anyone can make to his or her diet in order to improve health.” In the quiet rural countryside of Northeast Oregon\, a story of passion and determination evolved into a thriving small business of SEI MEE TEA. Since 2004\, Kiyomi has inspired many people through her green tea seminars\, green tea cooking classes\, and traditional Japanese tea ceremonies. Kiyomi is a native of Japan and became a U.S. citizen in 2010. \n\n\n\nKiyomi will share more information about how drinking green tea can reduce your risk of breast cancer. \n\n\n\nYou can purchase the products here now with a 5% discount; I now use and love the decaf sencha! https://groundgreentea.com/?affiliate_ID=101
URL:https://eatwell-staywell.com/event/how-to-incorporate-ground-green-tea-into-recipes-with-kiyomi-of-sei-mee-tea/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
ATTACH;FMTTYPE=image/png:https://eatwell-staywell.com/wp-content/uploads/2021/03/highres_495432465.png
ORGANIZER;CN="Sharon McRae":MAILTO:sharon@eatwell-staywell.com
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DTSTART;TZID=UTC:20200101T233218
DTEND;TZID=UTC:20200101T233218
DTSTAMP:20260430T210405
CREATED:20180207T100327Z
LAST-MODIFIED:20180207T100327Z
UID:3014-1577921538-1577921538@eatwell-staywell.com
SUMMARY:*TICKETS REQUIRED* Greenfare Organic Cafe Brunch/Presentation­ by Dr. Jyothi Rao
DESCRIPTION:***ADVANCE TICKETS REQUIRED*** \n***PURCHASE ADVANCE TICKETS HERE*** \nJoin us for a special organic buffet brunch hosted by GreenFare Organic Café on Sunday\, March 25th from 12 pm to 2:30 pm. Local\, seasonal\, and delicious\, GreenFare prepares fresh vegetables in dishes designed for optimal health without added salt\, oil\, or sugar. “Eat Your Way to Good Health” and enjoy the companionship of others on this amazing journey! \nFollowing brunch\, we will have an informative presentation by Dr. Joythi Rao\, an integrative physician at Shakthi Health and Wellness and co-author of the book\, “Finding Balance”\, who will be discussing cortisol levels and managing stress. Dr. Jyothi Rao\, MD\, ABAAHP\, FAARFM\, has been practicing medicine for over 20 years. She received her Doctorate of Medicine (MD) from the University of Medicine and Dentistry of New Jersey and completed her internship and residency at the prestigious New England Medical Center (Tufts) in Boston. Before opening Shakthi Health & Wellness Center\, Dr. Rao practiced medicine in New York and Maryland. \n“I believe knowledge is empowerment and focus my practice on wellness and prevention. Through this partnership in health\, my patients and I work together to optimize their health and vitality.” \nTickets are $25 for adults and $12 for children 12 and under\, and will end on Monday\, March 19th at 2pm. \nThe GreenFare Buffet will include: \nEntrees: \n\nOrganic Lemon Leek Mushrooms Soup\nOrganic Spring Balsamic Greens and Orange Salad\nOrganic Cauliflower and Wild Rice Pilaf\nOrganic Vegetable and White Bean Hash\nOrganic Creamy Garlic Polenta\, Green Peas and Chard\nOrganic Fava Beans Ratatouille\n\nDessert: \n\nOrganic Ginger Matcha Panna Cotta (soy)\n\n***PURCHASE ADVANCE TICKETS HERE***
URL:https://eatwell-staywell.com/event/tickets-required-greenfare-organic-cafe-brunch-presentation%c2%ad-by-dr-jyothi-rao/
CATEGORIES:Eat Well Stay Well Whole Food Plant-Based Meetups
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