Pizza Hummus

Pizza Hummus
Recipe type: Appetiser
Cuisine: Vegan
Prep time: 
Cook time: 
Total time: 
I use 
this to top Ezekiel Sprouted Grain English Muffins, then topped with tomato 
sauce (salt-, sugar-, oil-free), more nutritional yeast, mushrooms and spinach, baked at 350o for about 10-15 minutes and it tastes like
  • 3 cups freshly cooked chickpeas (or 2 cans, drained and rinsed)

1½-2 cups water, adjusted for desired thickness
  • 2 cloves garlic
  • Handful of sun-dried tomatoes (not in oil)

Chunk of red onion

 (about half a medium onion)
  • 4 Tbs nutritional yeast

½ tsp dried oregano
  • 1 Tbs dried basil
  1. Puree in food processor or high speed blender (such as the Vitamix); serve over greens/salad, in a 
collard green leaf (raw or lightly steamed) as a roll up, or on sprouted grain bread/tortillas.
  2. Note: If using a food processor, soak sun-dried tomatoes first.



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