These are some of the pantry staples in my home. They’re all generally available in natural/organic markets and also online.

Beans

• Pure Living Sprouted Garbanzo Beans
• Truroots Organic Sprouted Mung Beans and Green Lentils (they cook quickly and are great for salads, soups and stews)
• 365 Everyday Value Organic Beans, no salt added
• Eden Foods Organic Canned Beans, no salt added
• Dried beans in bulk (cheapest, easy to cook on stovetop, slow cooker and especially pressure cooker)

Tomato Products

• Bionaturae Organic Tomato Paste
• Jovial 100% Organic Diced Tomatoes
• Muir Glen Organic Salsa

Whole Grains

• One Degree Organic Sprouted Rolled Oats
• Pure Living Sprouted Millet
• Alter Eco Black Quinoa (rinse before use)
• Ancient Harvest Organic Inca Red and Harmony Tri-Color Blend Quinoa (pre-washed)
• Shiloh Farms Spelt Berries
• Bench View Farms Organic Einkorn Berries
• Organic Rye Berries

Breads and Tortillas

• Ezekiel Sprouted Grain Bread (Low Sodium variety available, no flour so lower glycemic index than regular whole grain bread)
• Ezekiel Flourless Sprouted Grain English Muffins
• Ezekiel Sprouted Corn Tortillas (no oil or sugar, some salt; can cut into quarters and bake at 350 each side for around 7-8 minutes sprinkled with a little water and spices for crunchy oil-free chips)
• CauliPower Cauliflower Tortillas

Specialty Items

• Tolerant Foods Legume Pasta (Red Lentil Mini Fettucine, Black Bean Penne, and Red Lentil Rotini). Gluten free and non-GMO, the only ingredient is legumes!
• Healthy Pasta Substitute: Natural Heaven Hearts of Palm Pasta
• Cybele’s Free to Eat Superbfood Pasta (made with beans and vegetables)
• One Organic Roasted Seaweed Premium Sushi Nori (great to use as wraps)
• Edward & Sons Organic Young Jackfruit Unseasoned Pieces/Shredded
• Coconut Secret Raw Coconut Aminos (soy free, like soy sauce, less sodium and no coconut taste)
• Thai Kitchen Red and Green Curry Paste (no sugar or oil, but some salt; no artificial ingredients)
• Fungus Among Us Organic Mushroom Medley (dried mushrooms; great for soups and stews, adds great texture to chili)
• Pacific Organic Pumpkin Puree and Farmer’s Market Organic Pumpkin (in cans, just organic pumpkin)
• Pacific Organic Vegetable Broth Low Sodium
• Napa Valley Naturals Cherry Wood Aged Grand Reserve Balsamic Vinegar (4% Acidity)
• Westbrae Natural Stone Ground Mustard (No Salt Added)
• Summer Day Naturals Vanilla Bean Powder
• Terrasoul Superfoods Carob Powder (Lightly Roasted)
• Organic Wise Organic Ceylon Cinnamon
• Rapunzel Organic Cocoa Powder
• Benson’s Table Tasty (salt substitute spice blend)
• California Balsamic Vinegars (use code EWSW in comments and choose two free sample flavors)

Beverages

• Teecino Chicory Herbal Coffee Dandelion Dark Roast (Organic)
• Dandy Blend Healthy Coffee Alternative (Organic)
• Numi Organic Herbal Teas
• Four Sigmatic Mushroom Blend Mix (Defend)
• Four Sigmatic Adaptogen Blend Mix (Balance)
• Rishi Tangerine Ginger Tea
• Rishi Valerian Dream Tea
• Rishi Simple Brew Loose Leaf Teapot

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