Food Products

These are some of the pantry staples in my home. They’re all generally available in natural/organic markets and also online.


  • Pure Living Sprouted Garbanzo Beans
  • Truroots Organic Sprouted Mung Beans and Green Lentils (they cook quickly and are great for salads, soups and stews)
  • 365 Everyday Value Organic Beans, no salt added
  • Eden Foods Organic Canned Beans, no salt added
  • Dried beans in bulk (cheapest, easy to cook on stovetop, slow cooker and especially pressure cooker)

Tomato Products

  • Bionaturae Organic Tomato Paste
  • Jovial 100% Organic Diced Tomatoes
  • Muir Glen Organic Salsa

Whole Grains

  • One Degree Organic Sprouted Rolled Oats
  • Pure Living Sprouted Millet
  • Alter Eco Black Quinoa (rinse before use)
  • Ancient Harvest Organic Inca Red and Harmony Tri-Color Blend Quinoa (pre-washed)
  • Shiloh Farms Spelt Berries
  • Bench View Farms Organic Einkorn Berries
  • Organic Rye Berries

Breads and Tortillas

  • Ezekiel Sprouted Grain Bread (Low Sodium variety available, no flour so lower glycemic index than regular whole grain bread)
  • Ezekiel Sprouted Grain English Muffins Ezekiel Sprouted Grain Tortillas
  • Ezekiel Sprouted Corn Tortillas (no oil or sugar, some salt; can cut into quarters and bake at 350 each side for around 7-8 minutes sprinkled with a little water and spices for crunchy oil-free chips)
  • CauliPower Cauliflower Tortillas

Specialty Items


  • Teecino Chicory Herbal Coffee Dandelion Dark Roast (Organic)
  • Dandy Blend Healthy Coffee Alternative (Organic)
  • Numi Organic Herbal Teas
  • Four Sigmatic Mushroom Blend Mix (Defend)
  • Four Sigmatic Adaptogen Blend Mix (Balance)
  • Rishi Tangerine Ginger Tea
  • Rishi Valerian Dream Tea
  • Rishi Simple Brew Loose Leaf Teapot