Pizza Hummus

Pizza Hummus
Prep time
Cook time
Total time
I use this to top Ezekiel Sprouted Grain English Muffins, along with tomato sauce (salt-, sugar-, oil-free), more nutritional yeast, mushrooms and spinach; bake it at 350° for about 10-15 minutes, and it tastes like pizza!!
Recipe type: Appetiser
Cuisine: Vegan
  • 3 cups freshly cooked chickpeas (or 2 cans, drained and rinsed)
  • ½-¾ cups aquafaba (water from cooked/canned beans) or water, adjusted for desired thickness
  • 2 cloves garlic
  • ¾ cup sun-dried tomatoes (oil and salt-free*), about 3 ounces
  • Chunk of red onion (about half a medium onion)
  • 4 Tbs nutritional yeast (unfortified preferred)
  • 1 tsp dried oregano
  • 2 tsp dried basil
  1. Puree in food processor or high speed blender (such as the Vitamix); serve over greens/salad, in a collard green leaf (raw or lightly steamed) as a roll up, or on sprouted grain bread/tortillas.
*If you cannot find salt-free sun-dried tomatoes, you can soak them in a large volume of water in order to dilute out the salt. Rinse before using. This may also be a useful technique if you are using a food processor to make this hummus.