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June 2019

Plant-Based Healthy Meals with the Instant Pot

June 12 @ 6:30 pm - 8:30 pm
Historic Oakland, 5430 Vantage Point Road
Columbia, MD 21044 United States
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$45

Interested in learning about the health benefits of a whole food plant-based diet AND how to incorporate that healthy eating into your hectic schedule? The Instant Pot is a multi-purpose electric pressure cooker that also works as a slow cooker, rice/grain cooker, steamer, and warmer, and it has features that allow you to sauté and make soy yogurt as well. Learn to get comfortable taking your Instant Pot out of its box and using it to create delicious, healthy meals with minimal…

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SOS Free Meatless Monday at Mango Grove Restaurant

June 17 @ 6:00 pm - 9:00 pm
Mango Grove Restaurant, 8865 Blvd., #107
Columbia, MD 21045 United States
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$21

Join us for a delicious, custom-prepared SOS free (sugar, oil, salt-free) buffet at Mango Grove! A portion of all proceeds from our group will go to PCRM (Physicians Committee for Responsible Medicine)! $21 for an all vegan SOS free vegan Indian food buffet, prepared especially for our group.

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July 2019

Forks Over Knives Meetup Potluck

July 7 @ 4:30 pm - 7:30 pm
Ellicott City Seventh Day Adventist Church, 3291 Saint Johns Lane
Ellicott City, MD 21042 United States
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Contribution of $1

***NOTE: We have a new location for our potlucks going forward. From now on, unless otherwise noted, we will be meeting at the Ellicott City Seventh Day Adventist Church, at 3291 N Saint Johns Lane Ellicott City, MD 21042.*** We look forward to another great potluck to share delicious, healthy plant-based food and great conversation! This potluck is a great opportunity to try out new recipes and pick some up to share with your loved ones! Dishes should serve 8-10…

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Instant Dinners with the Instant Pot with Sharon McRae

July 20 @ 4:00 pm - 5:30 pm
GreenFare Organic Café, 408 Elden Street
Herndon, VA 21070 United States
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$30

The Instant Pot is a multi-purpose electric pressure cooker that also works as a slow cooker, rice/grain cooker, steamer, and warmer, and it has features that allow you to sauté and make soy yogurt as well. Learn to get comfortable taking your Instant Pot out of its box and using it to create delicious, healthy meals with minimal time and effort. Three delicious recipes will be demonstrated and sampled and you’ll get to take home the recipes, too! Cost: $30…

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August 2019

Forks Over Knives Meetup Potluck

August 25 @ 4:30 pm - 7:30 pm
Ellicott City Seventh Day Adventist Church, 3291 Saint Johns Lane
Ellicott City, MD 21042 United States
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Contribution of $1

***NOTE: We have a new location for our potlucks going forward. From now on, unless otherwise noted, we will be meeting at the Ellicott City Seventh Day Adventist Church, at 3291 N Saint Johns Lane Ellicott City, MD 21042.*** We look forward to another great potluck to share delicious, healthy plant-based food and great conversation! This potluck is a great opportunity to try out new recipes and pick some up to share with your loved ones! Dishes should serve 8-10…

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September 2019

Eat Well Stay Well 2019 One Day Immersion

September 15 @ 9:00 am - 4:40 pm
Jim Rouse Theater, 5460 Trumpeter Road
Columbia, MD 21044 United States
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 Powered by Eventbrite A Healthy Plant-Based Lifestyle Event  “Let food be thy medicine and medicine be thy food.” – Hippocrates  Sunday, September 15, 2019, 9 a.m. to 4:40 p.m. Jim Rouse Theater 5460 Trumpeter Road Columbia, MD 21044 Take charge of your health! Add years to your life . . . and life to your years! Heart disease, obesity, cancer, diabetes, Alzheimer's, auto-immune diseases and other chronic conditions afflict millions of Americans and their families every year.  Pills and surgery can…

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“Hormonal Havoc” talk by Dr. Nandita Shah at Mango Grove Meatless Monday

September 23 @ 6:00 pm - 9:00 pm
Mango Grove Restaurant, 8865 Blvd., #107
Columbia, MD 21045 United States
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$21

**PLEASE NOTE: PAYMENT IS AT THE DOOR** Dr. Nandita Shah of SHARAN India* (Sanctuary for Health and Reconnection to Animals and Nature) will join us to present her talk "Hormonal Havoc" about the lifestyle/dietary factors that influence hormonal issues: Today, we are facing more hormonal issues than ever before! Diabetes, PCOD, hypothyroidism, infertility, obesity, menstrual problems, menopausal problems, breast cancer, and prostate cancer are just some of the common ones. Many of these were uncommon just 35 years ago. What…

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October 2019

Ahadu SOS-free WFPB Ethiopian food (buffet)! (Advance reservations required!)

October 21 @ 6:00 pm - 8:00 pm
Ahadu Ethiopian Cuisine, 15510 Old Columbia Pike
Burtonsville, MD 20866 United States
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Per person with regular injera (including tax): $18.02; Per person with gluten-free injera (including tax): $21.02

We are so excited to once again share the delicious WFPB SOS-free food (whole food plant-based, sugar-, oil- salt-free) at Ahadu Ethiopian Cuisine in Burtonsville! Yohannes, the owner/chef, and his wife Feven will prepare a very special SOS-free completely plant based (vegan) buffet for our group, with gluten-free injera available. Here is their page on Yelp, and here is their page on Facebook. Price: $18.02 (including tax) per person with regular injera $21.02 (including tax) per person with gluten-free injera…

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November 2019

Pre-Thanksgiving Monthly Meetup Potluck!

November 3 @ 4:30 pm - 7:30 pm
Ellicott City Seventh Day Adventist Church, 3291 Saint Johns Lane
Ellicott City, MD 21042 United States
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Contribution of $1

***NOTE: We have a new location for our potlucks going forward. From now on, unless otherwise noted, we will be meeting at the Ellicott City Seventh Day Adventist Church, at 3291 N Saint Johns Lane Ellicott City, MD 21042.*** We look forward to another great potluck to share delicious, healthy plant-based food and great conversation! This potluck is a great opportunity to try out new recipes and pick some up to share with your loved ones! Dishes should serve 8-10…

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PCRM Food for Life Healthy Basics 2-Class Series

November 6 @ 6:30 pm - November 13 @ 8:30 pm
Ellicott City Seventh Day Adventist Church, 3291 Saint Johns Lane
Ellicott City, MD 21042 United States
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Full Series: $50 — Single Class: $25

Diet-related chronic diseases are major threats to Americans. Overweight and obesity now affect the majority of the U.S. population, increasing the risk of diabetes, hypertension, and heart disease and taking a disproportionate toll on under-served populations. Health disparities can be defined as differences in health status among those in varying social or demographic categories, such as race, gender, or income. Illness can even be the cause of people falling into poverty. However, improved lifestyle choices, especially dietary, need not be…

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