How Meal Timing Affects Our Health, Weight, and Longevity with Dr. Aruna Nathan

Dr Aruna Nathan is board-certified Internal Medicine and Lifestyle Medicine physician with over 25 years of experience who practices in Kensington, MD.

Recognizing that many of today’s chronic diseases are closely connected to our lifestyle and food choices, Dr Nathan began studying Lifestyle Medicine, a specialty that uses evidence-based lifestyle therapeutic approaches to prevent, treat and often reverse chronic diseases through better nutrition, physical activity, practical exercise, sleep hygiene and reduction of stress and addictions.

Dr Nathan became one of the first physicians in the country to be board certified in Lifestyle Medicine and uses its philosophies in her practice of Internal Medicine.

She has also been voted repeatedly by her peers as a Washingtonian Top Doc. She prefers to treat the root cause, not just the symptoms of a disease, with nutrition education, exercise and mindfulness while reducing unnecessary medications and prescription drugs.

Rather than relying only on education and sharing data, she and her team have run many interactive workshops to help address chronic medical conditions and preserve and promote healthy living.