Eat Well, Stay Well | Sharon McRae | Plant-Based Certified Health Coach | Columbia, MD

Join us to meet Andrea Dahr, and learn about how to identify unsafe ingredients in personal care products, and choose safer options. When Andrea found herself in a high-risk twin pregnancy, she was determined to eliminate additional health risks by switching to safe beauty, baby, and household products. Upon learning that personal care products are […]

Join us to learn about the health benefits of rebounding on a mini-trampoline! I bought one of these years ago, used it for a short while, and then abandoned it. A close friend kept telling me about how much she was enjoying hers since she gave it an upgrade, and after turning 60 this spring, […]