Eat Well, Stay Well | Sharon McRae | Plant-Based Certified Health Coach | Columbia, MD

Did you know you can use green tea powder in your cooking? Learn how to use the powerful antioxidants in healthy meals to empower your daily diet! Sei Mee Tea […]

“Cooking Demo: The Oats, Flats, and Bowls System” Ann and Jane, co-authors of the ‘Prevent and Reverse Heart Disease Cookbook,’ will explain and demonstrate the principles of cooking to prevent […]

Dr. Niki Davis is a plant based medical doctor, board certified in family and lifestyle medicine, who practices with Plant Based TeleHealth. She improved her own health and the health of her family and friends with a plant based diet before quitting her job as a “rocket scientist” and starting medical school. Now she enjoys […]

“How We Got Here and How to Navigate Hurdles.” Master educator Brian Hart leads groups in identifying road blocks to change and developing on ramps to healthy solutions. Through various […]