Learn about the Health Benefits of Rebounding on a Mini Trampoline

Join us to learn about the health benefits of rebounding on a mini-trampoline! I bought one of these years ago, used it for a short while, and then abandoned it. A close friend kept telling me about how much she was enjoying hers since she gave it an upgrade, and after turning 60 this spring, I decided to look into it as an alternative to high impact exercises to be a bit gentler on my joints. I upgraded mine with a new mat and bungee cords, found Michelle Briehler’s Youtube channel, and fell in love! Now I’m using my trampoline almost daily. I’ve invited Michelle to talk with us about the benefits of using the trampoline to get a great workout, and to share some tips about how to get started with a fitness routine.

Meet Michelle…

Certified Health & Life Coach
Certified Trainer with 20+ years experience

Motivator using positive energy, fitness and wellness to inspire people to boost self-confidence and inner strength to pursue and accomplish their personal goals.

Health, fitness, wellness and nutrition are my passion and expertise. With more than 20 years as a certified fitness trainer, motivational coach, nutritional-healthy eating enthusiast and certified group fitness instructor specializing in Core Strength and Stability, HIIT, Barre, Yoga-Inspired formats, Trampoline, and Strength Workouts, it is a positive lifestyle I enjoy sharing with others.

As your Health Coach I am here to help you make healthy lifestyle choices, whether the goal is to lose weight, increase energy, sleep better at night or just feel good about you! I motivate, guide and hold you accountable, creating lasting changes that shall help you feel your best!

Mom of 2 boys, loving supportive husband, and our lovable adopted dog Sparky.