“How We Got Here and How to Navigate Hurdles.” Master educator Brian Hart leads groups in identifying road blocks to change and developing on ramps to healthy solutions. Through various exercises and group activities, his presentation reveals challenges and creates strategies to best implement a plant-based lifestyle. Special consideration is given to “how we got […]

Dr Aruna Nathan is board-certified Internal Medicine and Lifestyle Medicine physician with over 25 years of experience who practices in Kensington, MD. Recognizing that many of today’s chronic diseases are closely connected to our lifestyle and food choices, Dr Nathan began studying Lifestyle Medicine, a specialty that uses evidence-based lifestyle therapeutic approaches to prevent, treat […]