Eat Well, Stay Well | Sharon McRae | Plant-Based Certified Health Coach | Columbia, MD

"The Benefits of Plant-Based Eating, Above and Below the Belt." Master teacher Jane Esselstyn, R.N., co-author of the ‘Prevent and Reverse Heart Disease Cookbook,’ presents information on the causation, prevention and reversal of type 2 diabetes, heart disease, many cancers, and erectile dysfunction in a hands-on, fun style. Her use of props, slides, and humor […]

Did you know you can use green tea powder in your cooking? Learn how to use the powerful antioxidants in healthy meals to empower your daily diet! Sei Mee Tea offers green tea powder with low caffeine, Edible Green, which makes it a great option to enjoy especially in the evenings--as tea and food! Green […]